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bedollafit
Journal
11 May 19
bedollafit's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
86 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
2711 kcal
Fat: 41.78g | Prot: 179.96g | Carbs: 378.61g.
Breakfast:
Nutrileche Leche, Mutant Whey Protein, Avena, Avena Rivero Avena en Polvo, Plátano.
Lunch:
Jugo de Naranja, La Moderna Codo 2, Pechuga de Pollo a la Plancha.
Dinner:
Vino Tinto de Mesa.
more...
2682 kcal
Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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bedollafit's Weight History
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