Weigh In record (no journal entry) for 11 May 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 153.15g | Prot: 164.29g | Carbs: 206.67g.
Lunch: 卜蜂 去骨清雞腿(去腳踝), 甜椒, 檸檬汁, 櫛瓜, 甜椒, 芭樂, 蘋果, 生菜, 韭菜花, 蒜頭, 豬肉碎, 豬肉碎, 大西洋鯖魚. Snacks/Other: 乖乖 孔雀餅乾-蜂蜜燕麥, 義美 香芋夾心酥, 花生煎餅（義美）） 餅乾, 科克蘭 玉米片. more...
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Gaining 3.5 kg a Week
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