Weigh In record (no journal entry) for 11 May 2019
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61 kg
Lost so far: 18.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 67.29g | Prot: 110.24g | Carbs: 174.99g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Filé de Frango Grelhado. Lunch: Carne do Sol frita, Alface, Ovo de Codorna, Sabor da Terra Semente de Chia, Tomates Cereja, Cebolas, Tomates, Malaguenza Azeite de Oliva, Couve Refogado, Perdigão Salsicha Hot Dog. Dinner: Morangos, Nestlé Leite Condensado, Granola, Mega Matte Mega Açaí. Snacks/Other: Ovo de Codorna, Whey Protein Concentrado 80% Sabor Morango, Café (Infusão). more...
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1803 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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gabrielalires's Weight History
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