Weigh In record (no journal entry) for 08 December 2012
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69.7 kg
Lost so far: 11.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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702 kcal
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Fat: 9.91g | Prot: 17.84g | Carbs: 138.46g.
Breakfast: Vollkornbrot Geschnitten, Gurke (mit Schale), Ziegenfrischkäse, Birnen, Pink Lady Äpfel, Kaffee. Lunch: Geramont, Lieken. Snacks/Other: Goldkiwi, Ananas, Basica Instant. more...
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steady weight
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Abnehm-Kay's Weight History
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