Weigh In record (no journal entry) for 11 May 2019
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 31.62g | Prot: 60.13g | Carbs: 257.52g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Babat Sapi, Ampela, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey, Herbalife Nutritional Shake Mix. Dinner: Es Teh, Bango Kecap Manis, Kerupuk Udang, Daging Sapi, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Mayora Astor, Lumpia Ayam, Melon, Pepaya, Semangka, Blewah Melon. more...
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Gaining 0.7 kg a Week
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mars.mark's Weight History
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