Weigh In record (no journal entry) for 11 May 2019
|
72.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 58.29g | Prot: 82.81g | Carbs: 109.16g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Tirolez Queijo Minas Frescal, Ceifeiro Semente de Chia, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Bolo de Fubá, Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Refogada, Salada Vinagrete, Filé de Frango Grelhado. Dinner: Bolo de Fubá, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Snacks/Other: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Relva Verde Psyllium. more...
|
|
1762 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|