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Bolasana
Journal
11 May 19
Bolasana's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
83 kg
Lost so far:
23 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1463 kcal
Fat: 31.06g | Prot: 115.60g | Carbs: 178.64g.
Breakfast:
Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker, Ovo Cozido, Café com Leite Desnatado, Café com Leite Desnatado.
Lunch:
Friboi Carne Moída Patinho, Angu, Feijão Carioca.
Snacks/Other:
Wickbold Pão de Forma Integral.
more...
3089 kcal
Exercise:
Treadmill - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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Bolasana's Weight History
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