Weigh In record (no journal entry) for 11 May 2019
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130.2 kg
Lost so far: 21.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 71.55g | Prot: 86.23g | Carbs: 76.21g.
Breakfast: Kaffee mit Milch. Lunch: Rindfleisch, Gemüsesuppe. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Milfina Kräuterbutter, Rindersteak. more...
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Losing 0.4 kg a Week
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Decharisma's Weight History
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