Weigh In record (no journal entry) for 11 May 2019
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 25.73g | Prot: 132.85g | Carbs: 102.98g.
Breakfast: Milfina Milch 1,5% Fett, Inkospor Active pro 80 Vanille, Chocolate Chip Protein Cookie. Lunch: Orangen. Dinner: Mais, Rote Paprika, Aubergine, Zucchini, Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei, Magerquark. more...
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2850 kcal
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Exercise:
Cooking - 2 hours, Sitting - 6 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 21/kph - 9 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...
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Gaining 4.9 kg a Week
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amainclusive's Weight History
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