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Athela
Journal
08 Dec 12
Athela's Journal, 08 Dec 12
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Weigh In record (no journal entry) for 08 December 2012
57.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2012:
1342 kcal
Fat: 70.65g | Prot: 46.89g | Carbs: 135.51g.
Breakfast:
Palta, Pan 100% Integral.
Lunch:
Frugurt, Aceite de Oliva, Tomates, Carne Asada.
Dinner:
Salame, Queso Mantecoso, Pan Amasado.
Snacks/Other:
Queque.
more...
1489 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Athela's Weight History
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