Weigh In record (no journal entry) for 11 May 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 46.88g | Prot: 142.89g | Carbs: 174.27g.
Breakfast: Arla Skyr Natur, Berida Alaska-Seelachs mit Tomaten-Knoblauch-Sauce, Premier Protein Chocolate Brownie, Aldi Dinkel-Nudeln, Banane, Kölln Haferflocken. Dinner: Brunch Feine Kräuter, Leicht und Fit Mozzarella Light, REWE Sonnenblumenbrot (63g), Dulano Delikatess Hähnchenbrust. Snacks/Other: Prozis Protein Malts, Protein Waffeln. more...
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Losing 3.5 kg a Week
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leabmfit's Weight History
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