wpsl1027's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

67.8 kg Lost so far: 0.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1206 kcal

Fat: 20.69g | Prot: 38.28g | Carbs: 217.56g. Breakfast: 요플레 키즈, 단호박, 켈로그사 스페셜K 고구마&바나나. Lunch: 야채김밥, 비빔국수. Dinner: 풀무원 네컵 연두부, 방울 토마토, 단호박. Snacks/Other: 파프리카, Pei Tien 크리스피롤. more...

2086 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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wpsl1027's Journal, 11 May 19

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wpsl1027's Weight History