Weigh In record (no journal entry) for 11 May 2019
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 61.43g | Prot: 64.03g | Carbs: 236.96g.
Breakfast: Jumbo Magere Yoghurt, Jordans Crunchy Muesli, Dolce Gusto Café Au Lait. Lunch: Jumbo Kaas 20+ Jong Belegen, Tomaten, Wasa Cracker Sesam, Komkommer (met Schil). Dinner: Arla Skyr Aardbei, Crystal Clear Sparkling Lemon, Frieten, Frikandel. Snacks/Other: Red Band Winegums, Koffie met Melk en Suiker, AH Pitloze Witte Druiven, Jumbo Rijstwafel Zeezout, AH Roomboter Appelflap, Jumbo Yoghurt Biscuit, Banaan, Isostar Fast Hydration Powertabs. more...
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3182 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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stelviomissie's Weight History
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