Weigh In record (no journal entry) for 11 May 2019
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73.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 72.02g | Prot: 49.30g | Carbs: 161.98g.
Breakfast: Skåne Mejerier Filmjölk 3%, Arla Filmjölk Jordgubb, Kaffe. Lunch: Torkade Fikon, Skivad Skinka (Vanlig, Ca. 11% Fett), Hårdkokt Ägg, Gurka (med Skal). Dinner: Felix Remouladsås, Ullmo Panerad Rödspätta , Potatismos ( med Vanligmjölk och Smör). Snacks/Other: IKEA Äppelkaka med Vaniljsås, Kaffe med Mjölk. more...
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2337 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ingrid.hasselgren's Weight History
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