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體脂22.5
内臟脂肪13.5
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 88.31g | Prot: 102.95g | Carbs: 179.26g.
Breakfast: 義美 亞麻仁油, 麥當勞 (McDonald's) 豬肉蛋堡, 瑞穗 低脂鮮乳 (290毫升). Lunch: 鮭魚, 火鍋, 白飯. Dinner: 油豆腐, 烤豬里肉, 炒青菜, 白飯. Snacks/Other: 萬歲牌 堅果, 瑞穗 低脂鮮乳, 義美 亞麻仁油. more...
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steady weight
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