Weigh In record (no journal entry) for 11 May 2019
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62.5 kg
Lost so far: 10.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 74.11g | Prot: 90.21g | Carbs: 131.04g.
Breakfast: 巧克力波士頓派. Lunch: Vivi特製餐盒. Dinner: Costco 無調味綜合堅果, 光泉 濃豆漿, 烤地瓜. Snacks/Other: 不倒翁 (OTTOGI) 芝麻油, 菠菜, 光泉 黑芝麻鮮豆漿, 水煮蛋, 光泉 濃豆漿. more...
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Losing 0.1 kg a Week
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