Weigh In record (no journal entry) for 11 May 2019
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 84.57g | Prot: 68.34g | Carbs: 80.04g.
Breakfast: 아메리카노, 삶은계란, 매일 저지방우유, 귀리. Lunch: 김치볶음밥. Dinner: 삼겹살. Snacks/Other: 홈플러스 플레인 요거트. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|