Weigh In record (no journal entry) for 11 May 2019
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 84.57g | Prot: 68.34g | Carbs: 80.04g.
Breakfast: 아메리카노, 삶은계란, 매일 저지방우유, 귀리. Lunch: 김치볶음밥. Dinner: 삼겹살. Snacks/Other: 홈플러스 플레인 요거트. more...
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Gaining 0.9 kg a Week
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