Weigh In record (no journal entry) for 11 May 2019
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.38g | Prot: 28.85g | Carbs: 100.62g.
Breakfast: Финик, Огурец (с Кожурой), Гречка Отварная. Lunch: Винегрет без Масла, Calve Соус Тартар, Оливье без Заправки. Dinner: Плов с Говядиной, Кефир 1%, Винегрет без Масла. Snacks/Other: Тыквенные Семечки. more...
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Losing 0.7 kg a Week
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aalliiiiaa's Weight History
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