Weigh In record (no journal entry) for 11 May 2019
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69.1 kg
Lost so far: 6.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 54.53g | Prot: 101.96g | Carbs: 44.67g.
Breakfast: Costco 無調味綜合堅果, 光泉 無糖優格. Lunch: 壽喜燒（炒牛肉及蔬菜加醬油）. more...
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Losing 2.1 kg a Week
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