Weigh In record (no journal entry) for 11 May 2019
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63.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 73.50g | Prot: 117.34g | Carbs: 235.47g.
Breakfast: Queijada, Melancia. Lunch: Pingo Doce Gelado com Bolacha tipo Belga e Molho de Caramelo, Crepe Simples, Bife de Vaca (apenas Parte Magra Consumida), Bolo Lêvedo, Continente Sopa de Feijão, Legumes e Chouriço. Dinner: Banana, Abacaxi, Ovo. Snacks/Other: Maçã, Café Pré-Adocicado com Açúcar. more...
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1685 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jlmartins24's Weight History
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