Weigh In record (no journal entry) for 11 May 2019
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44.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 30.56g | Prot: 43.75g | Carbs: 119.42g.
Breakfast: 김치, 계란후라이, 양반 들기름김, 밥. Lunch: 다노샵 닭가슴살칩 오리지날, 다신샵 통밀당 단백칩 쿠키 말차, 올리브영 DAR.VIDA 치즈맛. Dinner: 포스트 콘푸라이트 밀크바, 서울우유 언니몰래먹는 딸기오레. more...
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1645 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, 브릿지 - 5 minutes, 레그레이즈 - 5 minutes, 다노언니-2주운동-수요일 - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 15 minutes, drive by inner - 5 minutes, Air Climber - 20 minutes. more...
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Losing 7.7 kg a Week
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