體重紀錄第054天 2019/05/11星期六上午07:52 體重- 66.7公斤(目前減少3.2公斤) BMI - 25.4 兒子👦今天生日🎂,今天中午要吃大餐。
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66.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 85.73g | Prot: 178.86g | Carbs: 170.12g.
Breakfast: 無糖豆漿, 無糖豆漿, 無糖豆漿, 無糖豆漿, 燒雞肉(不吃皮), 番茄, 煎蛋, 義美 瑪芬堡, Costco 乳清. Lunch: 蘋果酥皮卷, 炸豬排, 牡蠣, 雞肉丸, 柳丁, 蒸蛋, 鰻魚, 飯. Dinner: 燒雞肉, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 豆芽菜, 地瓜葉, 青花菜, 燙青菜. Snacks/Other: 聖女果, 芭樂. more...
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1663 kcal
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Exercise:
瘦腿操 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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