Weigh In record (no journal entry) for 11 May 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 136.15g | Prot: 159.27g | Carbs: 311.31g.
Breakfast: MOS 冰紅茶(M), 鮪魚蛋餅. Lunch: 芭樂, 煎蛋, 鹽酥雞, 炒空心菜, 雜糧飯. Dinner: 水煎包. Snacks/Other: 拿坡里 烤雞翅, 巧克力蛋糕(加巧克力糖霜), 7-11 中村芋泥蛋糕捲, 義美 鮮蔥蘇打餅乾, 林鳳營 鮮乳. more...
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Losing 2.8 kg a Week
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