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dianeka306
Journal
11 May 19
dianeka306's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
68.3 kg
Lost so far:
13.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1102 kcal
Fat: 32.15g | Prot: 48.58g | Carbs: 160.07g.
Breakfast:
Naraya Susu Kedelai, Buah Naga, Champ Chicken Nugget.
Dinner:
Ikan Tongkol Goreng, Nangka, Nasi Merah.
Snacks/Other:
Rempeyek.
more...
1822 kcal
Exercise:
Washing Car - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Cardio - 10 minutes.
more...
Gaining 2.1 kg a Week
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dianeka306's Weight History
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