Weigh In record (no journal entry) for 11 May 2019
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 49.57g | Prot: 56.55g | Carbs: 98.97g.
Breakfast: Tahu Kukus, Ayam (Kulit tidak Dimakan), Telur Rebus, Telur Rebus, Kurma, Kurma, Air (Botol). Dinner: Pepes Tahu, Rempeyek, Jamur Dimasak, Sirup, Sawi Dimasak (dari Segar), Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kurma, Kurma. Snacks/Other: Pisang Goreng, Keju Cheddar. more...
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2284 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours. more...
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Losing 3.5 kg a Week
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sheenazka's Weight History
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