Weigh In record (no journal entry) for 10 May 2019
|
62.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 17.56g | Prot: 43.46g | Carbs: 152.90g.
Breakfast: Rockstar Frozen Watermelon, Red Bull Sugarfree Energy Drink (Dose). Lunch: Ehrmann High Protein Vanilla Pudding, Power System Lower Carb Protein Karamell-Erdnuss. Dinner: Uncle Ben's Natur-Reis & Quinoa Mediterran. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
90642268's Weight History
|