Weigh In record (no journal entry) for 10 May 2019
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2998 kcal
|
Fat: 72.06g | Prot: 89.80g | Carbs: 320.74g.
Breakfast: DIA Havarti Light, Almendras, Mercadona Mango Congelado, Pascual Leche Desnatada, Albe Requesón Light, Nespresso Café Capsulas. Lunch: Cerveza, Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa, Naranjas, Hacendado Crema de Calabaza y Zanahoria. Dinner: Embutidos de Carne, Santa Ana Patatas Fritas, Fini Gominolas, Vino Tinto de Mesa, Cerveza. Snacks/Other: Almendras, Café Cortado, Hacendado +Proteínas con Trozos de Fresa, DIA Yogur Griego Desnatado Natural Edulcorado. more...
|
|
1864 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feeldabeat's Weight History
|