Weigh In record (no journal entry) for 10 May 2019
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91.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 64.53g | Prot: 121.55g | Carbs: 68.28g.
Breakfast: Coffee, Coffee Cream, Combat Protein Powder, Old Fashioned Rolled Oats, Peanut Butter. Lunch: Tortilla, Egg, Lean Ground Beef. Snacks/Other: Gold Standard 100% Whey. more...
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Gaining 1.3 kg a Week
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