Weigh In record (no journal entry) for 18 February 2017
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113 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1464 kcal
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Fat: 74.95g | Prot: 25.30g | Carbs: 172.27g.
Breakfast: Leidingwater, Koffie. Lunch: Leidingwater, AH Elstar Appel. Dinner: Leidingwater, HAK Appelmoes Light, Friet Speciaal, Frikandel Speciaal. Snacks/Other: AH Pure Chocolade, Thee met Zoetstof (Caloriearm), Leidingwater, AH Elstar Appel. more...
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2978 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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bontehond88's Weight History
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