Weigh In record (no journal entry) for 10 May 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 40.33g | Prot: 215.09g | Carbs: 209.79g.
Breakfast: Nescau Nescau 2.0, Albumina (14g), Banana Nanica, Caqui. Lunch: Friboi Carne Moída Patinho, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Feijão Carioca Cozido, Legumes Cozidos, Arroz Carreteiro, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Filé de Frango Grelhado, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 1.1 kg a Week
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diegorossi's Weight History
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