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pesaje 11 de la mañana en ayuna ..
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47.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 22.91g | Prot: 27.07g | Carbs: 193.54g.
Lunch: Milkaut Leche Parcialmente Descremada, Almendras, Banana, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Instantánea, Mate Amargo, Pan Blanco. Dinner: Ilolay Crema de Leche, Matarazzo Municiones. Snacks/Other: Mangos, Naranjas. more...
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1301 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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