Weigh In record (no journal entry) for 10 May 2019
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 64.79g | Prot: 62.55g | Carbs: 240.34g.
Breakfast: Pan Blanco, Colun Leche Semi Descremada, Curuba, Quesito Alpina. Lunch: Zanahoria, Arroz Blanco, Ravioles de Carne, Salsa Bechamel. Dinner: Alqueria Leche Deslactosada, Huevo Cocido, Quesito Alpina. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Nescafé Dolce Gusto Chai Tea Latte, Mangos. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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