Weigh In record (no journal entry) for 10 May 2019
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 66.81g | Prot: 85.54g | Carbs: 56.21g.
Breakfast: 菊子香 即溶咖啡粉. Lunch: 牛肉, 地瓜葉, 炒雞蛋, 中華 超嫩豆腐, 皮蛋. Dinner: 蒸蛋, 炒黃瓜, 蒸蛋, 花椰菜. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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