Soniafr95's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

72.8 kg Lost so far: 5.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1363 kcal

Fat: 80.94g | Prot: 63.25g | Carbs: 97.93g. Breakfast: Huevo Revuelto, Jamón de Pavo (Cocido), Philadelphia Philadelphia, Bimbo Pan de Molde, Aguacate. Lunch: Calvé Mahonesa Casera, Maheso Tempura de Verduras, Atún Fresco, Hacendado Tortilla Mexicana de Trigo. more...

1540 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Soniafr95's Journal, 10 May 19

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