Weigh In record (no journal entry) for 10 May 2019
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 74.97g | Prot: 69.88g | Carbs: 69.15g.
Breakfast: Nestlé Creme de Leite, Café (Infusão), Ovo, Bacon, Óleo de Coco. Lunch: Crystal Água com Gás, Carne de Vaca Assada, Tabule, Pepino (com Casca), Beterraba Cozida, Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Rúcula, Alface. Snacks/Other: Di Norma Bolo Brigadeiro, Artesanal Esfiha Fechada de Carne. more...
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Losing 1.4 kg a Week
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luciadaluz's Weight History
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