Weigh In record (no journal entry) for 10 May 2019
|
77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 128.83g | Prot: 87.41g | Carbs: 53.29g.
Breakfast: 한살림 생들기름, ZenWise MCT Oil, Organic Valley Ghee Butter, 다노 그릭요거트. Lunch: 오예 원 프로틴 바, 한살림 매일견과. Dinner: 쌈장, 하이포크 항정살, 치마살, NOW 오메가-3, 한살림 생들기름. Snacks/Other: ZenWise MCT Oil, 달담 고구마말랭이 (60g). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|