Weigh In record (no journal entry) for 10 May 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 22.85g | Prot: 37.80g | Carbs: 56.08g.
Breakfast: Sayap Ayam, Kerupuk Makanan Ringan, Ultra Jaya Ultra Sari Kacang Ijo, Naraya Oat Choco, Tempe Goreng. Dinner: Kakap (Ikan) (Spesies Campuran), Tempe Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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