Weigh In record (no journal entry) for 10 May 2019
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 10.50g | Prot: 73.85g | Carbs: 125.89g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Semangka, Kurma, Pisang, Selada, Herbalife F1 Nutritional Shake Mix, Nasi Putih. Dinner: Telur Dadar, Selada Kol, Kembang Kol Dimasak (dari Segar), Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Pisang, Apel, Kurma, Semangka, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate. more...
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Losing 4.2 kg a Week
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nadiarizqii's Weight History
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