|
Ich genieße den Moment 😃
|
95.7 kg
Lost so far: 3.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 123.23g | Prot: 80.99g | Carbs: 37.71g.
Breakfast: Kaffee, Ei, Olivenöl, Metzgerfrisch Farmerschinken, Primal State Primal Mct Öl. Lunch: Frühlingszwiebeln, Karotten, Rote Paprika, Kokosöl, Gut & Günstig Ziegenweichkäse, Ei, Brokkoli. Dinner: Lindt Excellence 99% Cacao, Fish4ever Kleine Sardinien Naturell, Grüne Oliven, Olivenöl, Tomaten, Gurke (mit Schale), Grüner Blattsalat. Snacks/Other: DM Bio Walnuss Kerne, Kaffee, Kerrygold Butter, Primal State Primal Mct Öl. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|