Weigh In record (no journal entry) for 10 May 2019
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73 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 52.52g | Prot: 143.89g | Carbs: 294.30g.
Breakfast: Vegetalia Canela en Polvo, Hacendado Aceite de Oliva, Hacendado Mermelada de Melocoton Light, Pascual Leche sin Lactosa Desnatada, Café, Hacendado Fresa o Freson, Semillas Secas de Chía, MyProtein BCAA, MyProtein Glutamina, Hacendado Claras de Huevo. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Gelatina + Proteínas, Pan Blanco, Incarlopsa Jamón Serrano. Dinner: Coronita Cerveza, Zanahoria, Hacendado Pizza Margarita. Snacks/Other: Nutrisport Barrita Proteica Chocolate, Eco Cesta Tortitas de Arroz con Quinoa, Bicentury Tortitas de Arroz Integral, Plátano, Peras. more...
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2455 kcal
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Exercise:
RUN - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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