Weigh In record (no journal entry) for 10 May 2019
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66.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 58.23g | Prot: 109.50g | Carbs: 293.00g.
Breakfast: 雪耳, 7-11 熱美式(大), 芭蕉, 水煮蛋, 無糖黑豆漿. Lunch: 全家 厚切豬排蛋三明治, 分離乳清蛋白, 特濃無加糖豆漿. Dinner: 味醂, 昆布和風露, 板豆腐, 長豆, 玉米筍, 芥蘭, 芋頭, 麻糬. Snacks/Other: 柳橙夾心巧克力餅. more...
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2479 kcal
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Exercise:
Circuit Training - 50 minutes, Boxing - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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