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體重紀錄第050天
2019/05/07星期二上午06:55
體重- 67.0公斤（目前減少2.9公斤）
BMI - 25.5
上下震盪走勢
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67 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 56.33g | Prot: 131.96g | Carbs: 202.86g.
Breakfast: 義美 巧克力牛奶, 義美 紅豆牛乳, 芝司樂 (Cheesedale) 起司片, 康寶 草莓果醬, 南瓜餅, 南瓜餅, 煎馬鈴薯薄餅, 煎雞蛋. Lunch: 白飯, 豬里肉（全塊，瘦肉）, 炒黃瓜, 燒雞肉. Dinner: 軟白麵包, Costco 乳清, Costco 乳清. Snacks/Other: 義美 義美奶茶. more...
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1935 kcal
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Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kaoru2000's Weight History
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