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體重紀錄第051天
2019/05/08星期三上午07:22
體重- 66.8公斤（目前減少3.1公斤）
BMI - 25.4
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66.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 96.61g | Prot: 181.80g | Carbs: 83.68g.
Breakfast: 義美 全脂鮮奶, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 豆腐皮, 炒豆芽, 燒雞肉, 燒雞肉, Costco 乳清, Costco 乳清. Dinner: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Snacks/Other: 海太黑森林蛋糕 巧克力點心, enaak 韓式小雞麵（香辣味）. more...
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1930 kcal
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Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kaoru2000's Weight History
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