體重紀錄第052天 2019/05/09星期四上午07:14 體重- 67.0公斤(目前減少2.9公斤) BMI - 25.5
|
67 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 66.42g | Prot: 160.87g | Carbs: 151.52g.
Breakfast: 義美 全脂鮮奶, 燒雞肉, 煎雞蛋, 義美 瑪芬堡. Lunch: Costco 乳清, 無糖豆漿, 無糖豆漿, 無糖豆漿, 豆腐皮, 桂冠 照燒豬肉炒烏龍麵. Dinner: Costco 乳清. more...
|
|
1935 kcal
|
Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|