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體重紀錄第053天
2019/05/10星期五上午07:05
體重- 67.0公斤（目前減少2.9公斤）
BMI - 25.5
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67 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 82.54g | Prot: 179.90g | Carbs: 107.61g.
Breakfast: 巧克力牛奶, 煎雞蛋, 義美 全脂鮮奶, 煎雞蛋, 燒雞肉, 義美 瑪芬堡. Lunch: 燒雞肉, Costco 乳清. Dinner: 番茄, 煎雞蛋, 義美 瑪芬堡, 燉雞胸肉（不吃皮）, 燉雞胸肉（不吃皮）, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. more...
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1973 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿運動 - 10 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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kaoru2000's Weight History
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