Weigh In record (no journal entry) for 10 May 2019
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72.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 85.97g | Prot: 125.63g | Carbs: 146.67g.
Breakfast: E.Leclerc Pain au Chocolat, Picard Citronnade, Cacao en Poudre (Non Sucré), Lactel Lait Écrémé Matin Léger. Lunch: Herta Lardons Fumés, Danone Skyr Nature, Carrefour Bio Mogette de Vendée. Dinner: Leader Price Tomme Blanche, Lindt Chocolat Noir 70%, Framboises, Asperge, Filet Mignon de Porc, Poulet Grillé. Snacks/Other: M&M's Peanut. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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source1962's Weight History
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