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kuss_emmaa
Journal
10 May 19
kuss_emmaa's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
52.4 kg
Lost so far:
7.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
1270 kcal
Fat: 44.15g | Prot: 68.27g | Carbs: 140.22g.
Breakfast:
Banaan.
Lunch:
Nasi Goreng.
Dinner:
Primadonna Extra Olijfolie, Komkommer, AH Hummus met Zongedroogde Tomaat, Veggie Chef Gemarineerde Filetlapjes.
Snacks/Other:
Body & Fit Vegan Protein Bar Cookie Dough, Oreo Oreo, Appel, Mandarijn.
more...
1477 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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kuss_emmaa's Weight History
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