Weigh In record (no journal entry) for 10 May 2019
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 60.43g | Prot: 137.72g | Carbs: 213.21g.
Lunch: 스크램블드 에그, 밥, 콩나물국, 동원 마일드 참치, 마요네즈. Dinner: 오이고추, 잡채, 밥, 두부부침. Snacks/Other: 매일유업 매일우유 저지방 1%, 임팩트웨이, 피코크 저지방 플레인 요거트, 딸기, 토마토. more...
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Losing 7.7 kg a Week
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