Weigh In record (no journal entry) for 10 May 2019
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104.2 kg
Lost so far: 9.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 67.97g | Prot: 67.93g | Carbs: 158.87g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Caffè Macchiato, Insalata Mista, Culatello, Spaghetti, Focaccia, Mortadella, Menabrea Birra. Dinner: Coop Arancia 100%, Broccoli Cotti (da Surgelati), Auchan Filetti di Platessa alla Mugnaia. Snacks/Other: Caffè Macchiato. more...
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Gaining 4.2 kg a Week
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fabio brad's Weight History
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