Weigh In record (no journal entry) for 10 May 2019
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45.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 18.73g | Prot: 71.13g | Carbs: 68.85g.
Breakfast: 쌈장, 방울 토마토, 셀러리, 파프리카, 양배추찜, 닭가슴살. Lunch: 스타벅스 (Starbucks) 저지방 카페라떼 (Tall), 바나나. Dinner: 쌈장, 양배추찜, 닭가슴살, 새송이버섯, 계란후라이 (지방없이), 백설 브랏비엔나. Snacks/Other: 딸기. more...
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Losing 0.1 kg a Week
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